by Dr. Cross | Mar 10, 2022 | Health, Lifestyle
Over the past two years, masks have become commonplace in most public settings, as has conversation about which type of mask offers the most protection. Often, this conversation comes down to cloth masks vs filter masks and which one offers the best protection against... 
by Dr. Cross | Mar 5, 2022 | Fitness, Health, Lifestyle
If your kids didn’t inherit your same passion and excitement for exercise, don’t fret! There are ways to get them excited and eager to exercise and generally be more active—it just might take some creativity! But we’re here to help. In today’s... 
by Dr. Cross | Mar 1, 2022 | Health, Lifestyle
An important part of a healthy diet is consuming everything in moderation. This means allowing yourself to enjoy foods that might not be as nutritious on certain occasions while ensuring you have a healthy, well-rounded diet the rest of the time. But just what are...